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Power Core Workout

價格:免費

更新日期:2016-06-07

檔案大小:13M

目前版本:1.1

版本需求:Android 2.3.3 以上版本

官方網站:mailto:jonasalwincom@gmail.com

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Power Core Workout(圖1)-速報App

You want strong abs,that focuses on building core strength? Looking for an easy core workout?

Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed.

Try this sample core workout programs immediately following the abs workout. It maximizes fat-burning both during and after each session.

This application workout develops strength and stability in your hips and core to produce explosive power.

Here you can find our power abs and core workouts programs :

¤¤ 01 ¤¤ CRUNCH

¤¤ 02 ¤¤ SEATED RUSSIAN TWIST

Power Core Workout(圖2)-速報App

¤¤ 03 ¤¤ OBLIQUE CRUNCH

¤¤ 04 ¤¤ REVERSE CRUNCH

¤¤ 05 ¤¤ PLANK

¤¤ 06 ¤¤ GYM BALL CRUNCH

¤¤ 07 ¤¤ LEG RAISE

¤¤ 08 ¤¤ DUMB-BELL SIDE BRENDS

¤¤ 09 ¤¤ MODIFIED V-SIT

Power Core Workout(圖3)-速報App

¤¤ 10 ¤¤ BICYCLES

¤¤ 11 ¤¤ SIDE PLANK

¤¤ 12 ¤¤ WEIGHTED CRUNCH

¤¤ 13 ¤¤ TWISTING KNEE RAISE

¤¤ 14 ¤¤ GYM BALL OBLIQUE CRUNCH

¤¤ 15 ¤¤ STANDING CABLE RUSSIA...

¤¤ 16 ¤¤ GYM BALL PLANK

Power Core Workout(圖4)-速報App

¤¤ 17 ¤¤ MEDICINE BALL KNEE RAISE

¤¤ 18 ¤¤ GYM BALL JACKKNIFE

¤¤ 19 ¤¤ POINTER PLANK

¤¤ 20 ¤¤ LOWER BODY RUSSIAN TWIST

¤¤ 21 ¤¤ GYM BALL PASSING JACK...

¤¤ 22 ¤¤ BARBELL ROLLOUT

¤¤ 23 ¤¤ GOOD MORNING

Power Core Workout(圖5)-速報App

¤¤ 24 ¤¤ TWO-POINT BOX

¤¤ 25 ¤¤ MEDICINE BALL SLEDGEH...

¤¤ 26 ¤¤ DORSAL RAISE

¤¤ 27 ¤¤ AQUAMAN

¤¤ 28 ¤¤ WOODCHOP

¤¤ 29 ¤¤ GYM BALL BACK EXTENSION

Use this total body power workout to increase your explosiveness on the field or on the court.

Power Core Workout(圖6)-速報App

Download it now for free!

Power Core Workout(圖7)-速報App